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Boxing/Kickboxing - One of the best workouts you can get

If you are looking for the best possible workout you can
get, sign up at your local boxing/kickboxing gym and go
4-5 times a week. An hour long class burns 800-1000 calories
and you will get toned in a short time....IF YOU STICK WITH
IT.

When i first started, i threw up either during or after each
and every class. It is very challenging and is not "your
mother's" aerobics class.

Here in vegas there is a very good gym and the trainers are
great.

I've done different things for working out...martial
arts, biking, but this is by far the very best workout i have
ever gotten.

and i'm a 45 year old woman. because of these workouts,
i definitely "pass" for mid 30s.